fitness

Feet are put under a lot of pressure when you hike long distances. If you cover a lot of mileage during your hikes, you need boots that will offer adequate stiffness to accommodate the load. They also need to be durable to allow you to use them for an extended period. Other Read More

Many people make new Years resolutions to get fit, loose weight and so forth. If you are one of these people who had a plan, but do not really know how you got sidetracked, then you are in the right place. Read More