Many people make new Years resolutions to get fit, loose weight and so forth. If you are one of these people who had a plan, but do not really know how you got sidetracked, then you are in the right place.
Getting a gym membership is very convenient if you have the cash to do so, but what if you do not have the funds? How are you going to reach your goals without going to a gym? Here are a few wonderful ways to lose weight and get fit, and it will not cost you much at all
You do not need a gym to run, you can put on a pair of running shoes and go outside for a run on the pavement. Running is more than just a positive aerobic exercise that you can do for basically no money at all. It can eventually become a way of life and there are a number of ways to improve your speed, endurance and fitness without having to pay for it. You can continuously run up and down a short hill and insert short sprints to improve your speed. It is recommended that you work out for at least thirty minutes 3 times per week to get the best results.
Keep the cost of getting fit down
If you need new training equipment or clothing; use the inner computer geek in you and look online for discount codes to get money off your gear. The Netvouchercodes – Sportsdirect section has some fantastic offers on things such as a bikes, running shoes and sports clothing.
In case you do not enjoy running, you might want to try cycling. Cycling is a very effective exercise that almost anyone can do. Depending on your needs, you can choose from various types of bicycles, including urban cycles, BMX bikes, or mountain bikes (similar to mountain bikes 29er) to begin your cycling journey. You work most of your muscles when you cycle and burn fat while doing so. To get the best out of cycling, you need to get your heart rate to 70% of your maximum heart rate and you should not do this for longer than 20-30 minutes at a time.
Body weight exercises
If running and cycling are not for you, then try something that you can do in the comfort of your own home for free! Body weight exercises use the weigh that you already have to tone and develop your muscles. Sit-ups, lunges, squats and crunches are great for building muscles and toning up your body. This video from Youtube features the 44 best bodyweight exercises:
You can add weights to your routine to increase your resistance levels and you can use items that you already have in your home such as water bottles and cans. Check online to get work out routines that will suit your specific needs.
Lose it! is an iPhone App that is free to download. It combines a journal and food diary to help you track your calorie, fiber, fat, carb, sodium and protein intake. The App also allows you to track your daily calorie intake and fat burned. There is a graph that tracks your weight loss as well. This is a great App for people who are serious about loosing those extra pounds.
This is another iPhone App, but this one will cost you £1.99. Not much to pay for such a brilliant programme! This App offers over 230 exercises, which are sorted into the different regions of your body, the different muscle groups and experience levels. There are also video instructions, stopwatch timers and custom exercises available on this App.